{"title":"Pre-Workout Shots \u0026 RTD","description":"\u003cp\u003ePre-workout shots and RTD (ready-to-drink) cans give you a pre-workout without a shaker. Keep one in the fridge or your gym bag and drink it on the way to training.\u003c\/p\u003e\u003cp\u003eWe stock Pure Pre 200 by Optimum Nutrition, Total War RTD by Redcon1, Thavage RTD by RAW Nutrition and C4 Energy by Cellucor. There are stim-free options too, like Thavage Pump Non-Stim. Check the caffeine content on each can.\u003c\/p\u003e","products":[{"product_id":"on-pure-pre-200","title":"Pure Pre 200 Pre-Workout Shot by Optimum Nutrition","description":"\u003cdiv id=\"product_main_img\" class=\"istablecell paddingright_med middle\"\u003e\u003cpicture\u003e\u003csource srcset=\"https:\/\/cdn.mrsupplement.com.au\/resources\/imgs\/products\/optimum-pure-pre-200.1580339409302.webp\" type=\"image\/webp\" src=\"https:\/\/cdn.mrsupplement.com.au\/resources\/imgs\/products\/optimum-pure-pre-200.1580339409302.webp\" class=\"lazyimgready\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003cdiv id=\"product_header_details\" class=\"istablecell middle\"\u003e\n\u003cdiv id=\"product_header_name\" class=\"content_title\"\u003e\n\u003cdiv\u003e\n\u003ch2 class=\"product-overview__info-header\"\u003eSUPERCHARGE YOUR WORKOUT\u003c\/h2\u003e\n\u003cdiv class=\"product-overview__info-text\"\u003e\n\u003cp\u003ePure Pre 200 Pre-Workout Shot with zero sugar, plus caffeine and added vitamins B6 \u0026amp; B12. Shots to be consumed 30 minutes before training. They are developed to get the maximum results out of your training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul class=\"product-details__key-points\"\u003e\n\u003cli\u003eIntense Pre-Workout in a compressed, ready-to-drink format\u003c\/li\u003e\n\u003cli\u003e200mg of caffeine for Energy and Focus\u003c\/li\u003e\n\u003cli\u003e2g of Beta-alanine for Endurance\u003c\/li\u003e\n\u003cli\u003e2g of L-arginine AKG\u003c\/li\u003e\n\u003cli\u003eNo calories, fats, sugars or carbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Glanbia","offers":[{"title":"60ml \/ Berry Blast","offer_id":34324550221868,"sku":"SUPP281","price":4.0,"currency_code":"AUD","in_stock":true},{"title":"60ml \/ Cola Crush","offer_id":41209779126316,"sku":"SUPP283","price":4.0,"currency_code":"AUD","in_stock":true},{"title":"60ml \/ Orange Blast","offer_id":34324551598124,"sku":"SUPP282","price":4.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0353\/7842\/9996\/products\/on-pure-pre-200supplementsglanbia-230632.jpg?v=1710900737"},{"product_id":"bsc-pre-workout-shot-zappo-60-ml","title":"Pre-Workout Shot by BSc","description":"\u003cp data-start=\"159\" data-end=\"395\"\u003eSmall shot, big hit. A ready-to-drink 60 ml pre-workout that delivers fast energy, focus and pump — candy-forward Zappo flavours, zero fuss. Ideal before short, intense sessions or heavy lifts.\u003c\/p\u003e\n\u003ch2 data-start=\"397\" data-end=\"422\"\u003ePerformance Highlights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"425\" data-end=\"474\"\u003eFast, clean energy and focus (200 mg caffeine).\u003c\/li\u003e\n\u003cli data-start=\"477\" data-end=\"528\"\u003ePump \u0026amp; endurance support (3,000 mg L-Citrulline).\u003c\/li\u003e\n\u003cli data-start=\"531\" data-end=\"593\"\u003eIntensity buffering for longer reps (1,200 mg Beta-Alanine).\u003c\/li\u003e\n\u003cli data-start=\"596\" data-end=\"660\"\u003eNitric-oxide support for better bloodflow (800 mg L-Arginine).\u003c\/li\u003e\n\u003cli data-start=\"663\" data-end=\"701\"\u003eFocus + clarity (300 mg L-Tyrosine).\u003c\/li\u003e\n\u003cli data-start=\"704\" data-end=\"759\"\u003eZero sugar, low carb, vegan friendly and gluten free.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"761\" data-end=\"783\"\u003eKey Product Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"786\" data-end=\"821\"\u003eFormat: 60 ml ready-to-drink shot\u003c\/li\u003e\n\u003cli data-start=\"824\" data-end=\"951\"\u003eActives per serve: 200 mg Caffeine, 3,000 mg L-Citrulline, 1,200 mg Beta-Alanine, 800 mg L-Arginine (AAKG), 300 mg L-Tyrosine\u003c\/li\u003e\n\u003cli data-start=\"954\" data-end=\"1008\"\u003eSugar-free • Low carb • Vegan friendly • Gluten free\u003c\/li\u003e\n\u003cli data-start=\"1011\" data-end=\"1088\"\u003ePerfect for: pre-workout energy, short HIIT sessions, heavy lifting, game day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1090\" data-end=\"1103\"\u003eHow to use\u003c\/h2\u003e\n\u003cp data-start=\"1104\" data-end=\"1261\"\u003eConsume ~20 minutes before training or competition for best effects. Don’t exceed recommended daily caffeine intake if combining with other caffeine sources.\u003c\/p\u003e\n\u003ch2 data-start=\"1263\" data-end=\"1281\"\u003eFlavours \u0026amp; size\u003c\/h2\u003e\n\u003cp data-start=\"1282\" data-end=\"1359\"\u003e60 ml shots — Zappo Sour Blue Raspberry, Zappo Sour Grape, Zappo Sour Cola.\u003c\/p\u003e","brand":"BSc","offers":[{"title":"Sour Blue Raspberry","offer_id":44710260375596,"sku":"FD-1","price":4.5,"currency_code":"AUD","in_stock":false},{"title":"Sour Cola","offer_id":44710260408364,"sku":"FD-3","price":4.5,"currency_code":"AUD","in_stock":true},{"title":"Sour Grape","offer_id":44710260441132,"sku":"FD-2","price":4.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0353\/7842\/9996\/files\/bsc-pre-workout-shot-zappo-60-ml-cafe-cave-sports-nutrition-sour-cola-5314612.png?v=1756292959"},{"product_id":"cellucor-c4-energy-drink-still","title":"C4 Energy Still RTD by Cellucor","description":"\u003cp data-start=\"163\" data-end=\"450\"\u003eC4 Energy Still is a \u003cstrong data-start=\"184\" data-end=\"227\"\u003eready-to-drink pre-workout energy drink\u003c\/strong\u003e designed for convenience, performance and clean energy — without the carbonation. Built off the globally recognised C4 formula, it delivers a fast, effective boost in a smooth, easy-to-drink format you can take anywhere.\u003c\/p\u003e\n\u003cp data-start=\"452\" data-end=\"760\"\u003eEach bottle delivers \u003cstrong data-start=\"473\" data-end=\"495\"\u003e200 mg of caffeine\u003c\/strong\u003e to support energy, focus and performance, making it ideal before training, long workdays or whenever you need to switch on. The non-carbonated format makes it easier to drink quickly without bloating, especially pre-workout. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"762\" data-end=\"839\"\u003eDesigned for real-world use — no shaker, no prep — just grab, drink and go.\u003c\/p\u003e\n\u003cp data-start=\"841\" data-end=\"859\"\u003e\u003cstrong data-start=\"841\" data-end=\"857\"\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"862\" data-end=\"892\"\u003e200 mg caffeine per bottle\u003c\/strong\u003e for clean energy and focus\u003c\/li\u003e\n\u003cli\u003eNon-carbonated formula — easier to drink pre-workout\u003c\/li\u003e\n\u003cli\u003eReady-to-drink convenience — no mixing or prep required\u003c\/li\u003e\n\u003cli\u003eSupports performance, endurance and mental drive\u003c\/li\u003e\n\u003cli\u003eZero sugar formula for clean energy without unnecessary calories\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1162\" data-end=\"1292\"\u003e\u003cstrong data-start=\"1162\" data-end=\"1176\"\u003eHow to Use\u003c\/strong\u003e\u003cbr data-start=\"1176\" data-end=\"1179\"\u003eConsume \u003cstrong data-start=\"1187\" data-end=\"1231\"\u003eone bottle 20–30 minutes before training\u003c\/strong\u003e or whenever you need an energy boost. Best served chilled.\u003c\/p\u003e\n\u003cp data-start=\"1294\" data-end=\"1459\"\u003e\u003cstrong data-start=\"1294\" data-end=\"1310\"\u003eWho It’s For\u003c\/strong\u003e\u003cbr data-start=\"1310\" data-end=\"1313\"\u003eIdeal for gym-goers, athletes and busy individuals who want a \u003cstrong data-start=\"1375\" data-end=\"1408\"\u003efast, convenient energy boost\u003c\/strong\u003e without needing powders, shakers or carbonation.\u003c\/p\u003e","brand":"Nutrition Systems","offers":[{"title":"Icy Blue Razz","offer_id":45405920526380,"sku":"FD","price":6.0,"currency_code":"AUD","in_stock":true},{"title":"Orange Slice","offer_id":45405920493612,"sku":"FD","price":6.0,"currency_code":"AUD","in_stock":false},{"title":"Watermelon","offer_id":45405920591916,"sku":"FD","price":6.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0353\/7842\/9996\/files\/3570fa0f-ff75-4ded-b7e3-d29d06b62d0f.png?v=1774416377"},{"product_id":"headshot-pre-workout-shot","title":"Headshot Pre-Workout Shot by OCD Nutrition","description":"\u003cp\u003eHeadshot Pre-Workout Shot is a ready-to-drink pre-workout shot from Australian brand OCD Nutrition, based on its Headshot pre-workout. It comes in Blue Raspberry, Mango and Watermelon.\u003c\/p\u003e\u003ch3\u003eKey facts\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFormat: ready-to-drink shot\u003c\/li\u003e\n\u003cli\u003eContains caffeine\u003c\/li\u003e\n\u003cli\u003eFlavours: Blue Raspberry, Mango, Watermelon\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eFollow the directions on the bottle. Contains caffeine: not for children, pregnant or breastfeeding women, or people sensitive to caffeine.\u003c\/p\u003e","brand":"PHD","offers":[{"title":"Blue Raspberry","offer_id":46301623812140,"sku":"SUPP","price":5.0,"currency_code":"AUD","in_stock":true},{"title":"Mango","offer_id":46301623877676,"sku":"SUPP","price":5.0,"currency_code":"AUD","in_stock":true},{"title":"Watermelon","offer_id":46301623844908,"sku":"SUPP","price":5.0,"currency_code":"AUD","in_stock":true}]}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0353\/7842\/9996\/collections\/on-pure-pre-200supplementsglanbia-230632.jpg?v=1791602983","url":"https:\/\/cavesportsnutrition.com.au\/collections\/pre-workout-shots.oembed","provider":"Cave Sports Nutrition","version":"1.0","type":"link"}