Rule 1 Creatine 100 Servings

Rule 1 R1 Creatine is a no-nonsense creatine monohydrate designed to support strength, power and performance in high-intensity training. Built with 100% pure micronised creatine monohydrate, it delivers a clinically backed dose in its simplest, most effective form — no fillers, no sugar, no unnecessary extras.

Each serve provides 5 g of creatine monohydrate, the gold standard dose for supporting strength output, training performance and muscle development. Creatine works by helping replenish ATP — your body’s primary energy source for explosive movements — allowing you to push harder, lift heavier and recover faster between sets.

The micronised formula mixes easily into water, protein or pre-workout without clumping, making it one of the easiest supplements to stack into any routine.

Key Benefits

• 5 g creatine monohydrate per serve to support strength and power
• 100% pure formula — no fillers, sugars or additives
• Micronised for smooth mixing and easy absorption
• Supports high-intensity performance and training capacity
• Easy to stack with protein, pre-workout or intra drinks

How to Use
Mix 1 scoop daily with water, juice or your favourite shake. Can be taken post-workout or anytime throughout the day.

Who It’s For
Ideal for gym-goers, strength athletes and anyone looking to improve power, performance and muscle output with a proven foundational supplement.